May 31, 2017

The Interplay of Humility and Self-efficacy in Recovery

A study published by the Journal of Applied Psychology, as discussed in a previous post, not only discusses the importance of diverse social outcomes, but also the role of social self-identity, and self-efficacy in recovery. The study indicates improved self-efficacy among those who identify themselves as “in recovery” as opposed to those who identify as “addicts.”

Self-efficacy is defined as an individual’s belief in their own ability to be successful at a given task. In the journey of recovery from substance use disorders, self-efficacy is a foundational ingredient. Individuals will not successfully find recovery if they don’t believe that they can get sober.

People who identify as “in recovery” have greater self-efficacy as compared to those who identify as “addict” or “alcoholic.” So why do Alcoholics Anonymous and other twelve-step fellowships place such great emphasis on members self-identifying by their greatest vice?

The answer lies in humility, one of the cardinal virtues of Alcoholics Anonymous. Interestingly enough, many of the steps of Alcoholics Anonymous have the aim of producing or encouraging humility. Humility is considered a cardinal virtue in the twelve steps because it allows for a thorough self-examination. The Twelve Steps and Twelve Traditions goes into further detail on the role of humility in recovery:

“Indeed, the attainment of humility is the foundation principle of each of A.A.’s Twelve Steps. For without some degree of humility, no alcoholic can stay sober at all. Nearly all A.A.’s have found, too, that unless they develop much more of this precious quality than may be required just for sobriety, they still haven’t much chance of becoming truly happy. Without it, they cannot live to much useful purpose, or, in adversity, be able to summon the faith that can meet any emergency.” (p. 70)

And while humility may seem antithetical to self-efficacy, exploring the way humility is defined in the social sciences allows for a more harmonious coexistence of the two principles. Humility is defined operationally, with this set of two over-arching traits: an accurate view of ones-self while also being other-oriented rather than self-focused. In that sense, maybe self-identifying as an addict doesn’t engender humility at all, because doesn’t the identity of “recovery” yield a more accurate self-view? Shouldn’t it?

Encouraging clients to identify as being “in recovery” can have a positive influence on the culture and success of treatment centers, but also on the lives of the individuals they serve. Building humility in recovery allows people to thoroughly examine their weaknesses, to highlight and overcome them. Building self-efficacy in recovery allows people to thoroughly examine their strengths, to highlight and expand them. Recovery programs need to foster both virtues.

May 30, 2017

Diverse Socialization Leads to Improved Recovery Outcomes

Socialization helps recover

A study published in the Journal of Applied Psychology earlier this year has explored the role of social networks and social identity in addiction recovery. The study found that diverse socialization leads to improved recovery outcomes. If one subscribes to the social identity approach to wellbeing, these are key to success in health and recovery.

The study highlights the benefits of social group membership, even going so far as to say that it is fundamental in “shaping the recovery trajectory.” This supports the framework of Alcoholics Anonymous in terms of joining a group, having a home group, responsibilities, and a sponsor. However, additional findings about the importance of diverse social interactions challenge much of how we treat recovery culture.

Recovery culture, by nature, tends to be self-isolating. Meaning that the culture itself tends to be exclusive, often rightfully so. In a world where most social settings stigmatize drug addiction while simultaneously tempting alcoholism, exclusivity proves to be protective to many people in recovery.

Associating with only members of Narcotics Anonymous allows a recovering addict to talk freely and openly about their life experiences without having to choose between living a double life and being ostracized. Associating with only members of Alcoholics Anonymous allows a recovering alcoholic to attend parties and social events without rehearsing their response to a free drink in the mirror before they leave.

However, the study’s findings indicate that, “Those who are able to maintain a sense of belonging with a range of important groups prior to addiction are at an advantage to those who are socially isolated.”

In other words, associating successfully with people both in and out of recovery, and even those from varied cultural, religious and ethnic backgrounds, improves outcomes for recovery. Put simply, diverse socialization leads to improved recovery outcomes.

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Copyright 2019 - Alleva Corp. All Rights Reserved.

Copyright 2019 - Alleva Corp. All Rights Reserved.